View Workout (Joshua Ulmer)
Run
June 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Run and Walk Combo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 17:00 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |