View Workout (Verrelle Wyatt)

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Interval Run

August 27, 2008 (Morning)

Exercise Type: Run

Weather: rainy

Comments:
ran 4*400 then 4 sets of 1200-1000-800
happy with it bc it was my first I Pace since last cross country

400-82,77,78,76
1200-3:47 1000-3:07 800-2:31
1200-3:45 1000-3:08 800-2:29
1200-3:56 1000-3:03 800-2:27
1200-3:47 1000-3:06 800-2:20