View Workout (Lenni Ferreira)
(Untitled)
June 18, 2010 (Morning)
Exercise Type: Run
Weather: Super Hot
Comments:
I ran and stopped like 3 times. its was boiling outside
Core
25 situps
10 and 10 each side obliques
2x planks
3 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:30 | 9:04 / Mile | Cruise | Asics Gel Cumulous |