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Tempo Day

September 1, 2008 (Morning)

Exercise Type: Run

Went farther than i wanted because i forgot about the mile down to veale. Tempo was ok didn't feel to great with the heat. Pace was around 5:45's then a bit faster for the last mile. Ran like a moron and did the last 2 alone.

Distance Duration Pace Interval Type Shoes
12.0 Miles