View Workout (Clint Kugler)
3x10 min A1
June 17, 2010 (Night)
Exercise Type: Run
Weather: 73, windy, PERFECT
Comments:
This was probably the most I have enjoyed running other than the JO meet this year. I started at Washington's Crossing and went to New Hope on the towpath. This section of the towpath has the canal on one side, and a steep bank down to the delaware river on the other. It was crushed dirt and grass and the weather was awesome. 20 minutes up, 3x10 min A1 with 1 min jog, 10 minutes down. The A1 sections were probably at 5:40ish, I felt relatively relaxed and could tell my HR was not too high. Back to Ohio now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:02:30 | 6:24 / Mile | Tempo | Asics Gel Nimbus#8 |