View Workout (David Slaten)
Crofton 3.5
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast, moderate
Comments:
3/5
no spring but not heavy
time estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | 01W Brooks GTS6 |