View Workout (Alejandro Cerna)
3 miles easy
June 18, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, then rainy
Comments:
3 mile run through bugs and heat. then 25 situps, 40 mason twists, 50 pushups. dead tired after, but felt accomplished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:52 | 9:37 / Mile | Easy | Asics |