View Workout (Calvin Baker)
track
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
1 miles
4 x 400 @ 88-90
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 12:52:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:38:00 | 6:38:00 / Mile | ||
| 1.0 Miles | 5:56:00 | 5:56:00 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |