View Workout (Patrick Spencer)
Presbyterian Homes 5k
June 19, 2010 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
I got 2nd in the 18-24 age group and 14th overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 51:03 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Revenna |
| 5.0 Kilometers | 20:36 | 6:37 / Mile | Race | Brooks Revenna |
| 2.5 Miles | 22:27 | 8:58 / Mile | Cooldown | Brooks Revenna |