View Workout (Andrea Raville)
Mercy
June 19, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
felt better than i expected considering i wasnt able to run this past week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 3.0 Miles | Tempo | Mizuno Wave Rider 13 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 13 |