View Workout (Lenni Ferreira)
(Untitled)
June 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Bad cramps
Arms
15 side lifts
15 curl ups
5 front lifts
10 pull ins
10 kick backs
10 over head
5 push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 17:22 | |||
| 1.0 Miles | 9:55 | 9:55 / Mile | Steady State | Asics Gel Cumulous |
| 0.6 Miles | 5:00 | 8:20 / Mile | Steady State | Asics Gel Cumulous |
| 0.2 Miles | 2:27 | 12:14 / Mile | Speed | Asics Gel Cumulous |