View Workout (Matt Smitherman)
reynolda
June 17, 2010 (Morning)
Exercise Type: Run
Weather: cool, a little warm
Comments:
ran around with the slower group but didn't stop
was led by Brian for most of it, hes a good leader
felt bad, but not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Training |