View Workout (Matt Smitherman)
reynolda
June 18, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran with alex and felt pretty good
my foot bled
did drills
did sprints okay, stayed in front
threw up allooootttt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:00 | 6:50 / Mile | Training |