View Workout (Tom Brennan)
(Untitled)
June 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 degrees Sunny with strong 20 mph wind along boardwalk
Comments:
Ran from Avon to the middle of Asbury on the boardwalk. The way out the wind was at my back and home was in the stiff wind. Still did the back nine 1:43 faster than front
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:17 | 9:20 / Mile | Training | Asics |