View Workout (Ben Crites)
nice run
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
BTT with nico. knees were HORRIBLE running to flemming but i eased into the first mile and was fine from there on. not much to say. core after and 4 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:12 | |||
| 4.0 Miles | 37:12 | 9:17 / Mile | Easy | Wave-riders 13 |
| 400.0 Meters | Speed | Wave-riders 13 |