View Workout (ron duffie)
Fort Worth, TX after a long day of flying...
June 18, 2010 (Night)
Exercise Type: Run
Comments:
91 degrees, 2nd half in the dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 25:07 | 8:19 / Mile | Asics Gel-Nimbus |