View Workout (Emily Mossler)
(Untitled)
June 20, 2010 (Morning)
Exercise Type: Run
Comments:
8.5 mile run
6:45 to the Canal
52:16 for 7.46
6 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:05:00 | |||
| 0.9 Miles | 6:45 | 7:29 / Mile | Warmup | |
| 7.46 Miles | 52:16 | 7:00 / Mile | Cruise | |
| 0.75 Miles | 5:59 | 7:58 / Mile | Cooldown |