View Workout (Tim Smith)
Shaker Long Run
June 20, 2010 (Morning)
Exercise Type: Run
Weather: 75 Sunny/Humid
Comments:
Soberlook up South Park to Shaker to Brainard and back, water stop at upper lake (alone) -
This was pretty decent for a few miles and then I just felt my body run out of water. I had to stop for water at the upper lake. My knee was a little sore the whole time but didn't gey any worse as I ran. Just from an injury standpoint, this was the second best long run I've had in a couple months, last week being a little better.
13.35 mi (0.35 extra from water stop)
1:36:50 7:15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:20 | 7:15 / Mile | Long | New Balance 410 |