View Workout (Britta Kumley)
(Untitled)
June 20, 2010 (Morning)
Exercise Type: Run
Weather: 86 and sunny
Comments:
Another one of those runs where I started off thinking I'm gonna do an easy run and then I realize I'm going fast and feel the need to maintain or speed up. I was pretty tired by the end though. It was HOT out. Well I guess this was a good confidence-boost. I'm definitely going to do a 5k next weekend. I should do some pace work tomorrow or the next day though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:18 | 6:55 / Mile | Long | Asics GT 2140 - Pink |