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June 20, 2010 (Morning)

Exercise Type: Run

Weather: 86 and sunny

Another one of those runs where I started off thinking I'm gonna do an easy run and then I realize I'm going fast and feel the need to maintain or speed up. I was pretty tired by the end though. It was HOT out. Well I guess this was a good confidence-boost. I'm definitely going to do a 5k next weekend. I should do some pace work tomorrow or the next day though...

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:09:18 6:55 / Mile Long Asics GT 2140 - Pink