View Workout (Connor Richards)
Shit run at West Creek
June 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and Hot as hell
Comments:
Worst run I've ever had. Bigman and I went out fast, a little too fast for me to handle for 5-6 miles. Then at around 4 and half miles I hit a train. II became so dehydrated, but thankfully one of the bikers stopped to help me hydrate. It was late in the day at like 9 o'clock. Plus the sleepless nights before killed me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 41:00 | 7:57 / Mile | Long |