View Workout (Lenni Ferreira)
(Untitled)
June 20, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
The 3 miles was easy and I felt fine but I still stopped once.
Core
30 sit ups
10 obliques each side
1 min leg lift w/15 sec flutter
1 min plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:05 | |||
| 3.0 Miles | 27:26 | 9:08 / Mile | Easy | Asics Gel Cumulous |
| 0.8 Miles | 7:39 | 9:33 / Mile | Cooldown | Asics Gel Cumulous |