View Workout (Natalia Cabrera)
shakeout jog
June 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Not sure why I called it a shakeout jog since I didn't run at all yesterday. But maybe shaking out from my run Friday? Anyway, really short and sorta light to prepare for tomorrow's long run, which hopefully won't suck too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 22:21 | 7:24 / Mile | Brooks Summon |