View Workout (Phil Cornelius)
(Untitled)
June 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
adductors didn't hurt much but knees did, probably just because i ran in b-dale and the roads are slanted causing pressure on one knee more than the other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:37 | 8:12 / Mile |