View Workout (Kati Rozsnyo)
6.19 mile run
June 19, 2010 (Morning)
Exercise Type: Run
Weather: 69F, sunny, 65% humidity
Comments:
Ran the top hills and Linden Lane Route, left at 9:00 AM, had egg whites and toast with coffee for breakfast. Running felt pretty good, by the top of Linden Lane I could feel the sun warming up. Avg. heart rate was 169, peak 187, burned 1687 calories, R 25. I was running much slower, than usual, wanted to not to exhaust myself, haven't ran for a week because of lack of time...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 1:20:53 | 13:04 / Mile | Hills | ASICS GT-2150 |