View Workout (Bill Simpson)
Treadmill Run
June 20, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Kind of wanted to get my mileage up a little for the weekend. Maybe next weekend I'll try a long run. Also, wanted to work off the stuffed feeling from eating a sort of late dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:55 | 6:58 / Mile | Easy |