View Workout (Lisa Altieri)
1st official day of training
June 20, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Ran 2 ten minute miles on the treadmill. Knee was sore afterwards so I iced it with a bag of frozen potstickers. Decided I wanted to eat the potstickers. Ate 10 potstickers. Conclusion: getting that "runner's butt" is going to be harder than anticipated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Steady State |