View Workout (kevin portanier)
M5 9.7 40 mins
September 2, 2008 (Morning)
Exercise Type: Run
Comments:
Machine 5
40 minutes @ 9.7 kph
overheated
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Kilometers | 40:00 | 9:54 / Mile | 155 | 172 | Asics gel |