View Workout (hamid esnaashari)
5K Richmond Hill
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
Unfinished 8k.
Load on heart and hegs.
New shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 45:00 | 9:00 / Kilometer | Steady State |