View Workout (Patrick Spencer)
Easy Run
June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I ran at LC with Len, Eric, Michael, and Jeff (I'm finally starting to remember everyone's name). Jeff was only with us for the last mile or so. It was a pretty small group and we went slower than normal. I'm a little sore from the race still but for the most part it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:21 | 7:52 / Mile | Easy | Brooks Revenna |