View Workout (Lenni Ferreira)
(Untitled)
June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Really easy, no stopping
Legs
3x10 50 lb kick ups
2x5 50lb kick backs
15 squats
10 40lb lunges on each side
10 20lb calf raises on each side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:00 | 8:41 / Mile | Cruise | Asics Gel Cumulous |