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Interval training

June 21, 2010 (Morning)

Exercise Type: Run

Comments:
HOT

Distance Duration Pace Interval Type Shoes
3.0 Miles 35:00
1.0 Miles 12:00 12:00 / Mile   Nike Lunarglide
1.5 Miles 17:00 11:19 / Mile Fartlek Nike Lunarglide
0.5 Miles 6:00 11:59 / Mile Cooldown Nike Lunarglide

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