View Workout (William kessenich)
Daisy Dash 5k
June 20, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't have anyone to run with. Felt like a comfortable tempo. Aerobically felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:40 | |||
| 2.0 Miles | Warmup | |||
| 5000.0 Meters | 17:40 | 5:41 / Mile | ||
| 2.0 Miles | Cooldown |