June 20, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't have anyone to run with. Felt like a comfortable tempo. Aerobically felt really good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 17:40 | |||
2.0 Miles | Warmup | |||
5000.0 Meters | 17:40 | 5:41 / Mile | ||
2.0 Miles | Cooldown |