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Not school again :(

September 2, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm, fantastic

further than 10, but it's all good. my right hip flexor still pretty sore, started out bad, warmed up, around 3mi in it started hurting again mostly going up hills and especially stepping up over curbs. other than that, the run went really well, i felt great the whole time, nice and relaxed and easy.

house, mayfield, s.taylor, fairmount, up to circle, np, lee, sp, wp, sp, coventry, np

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:06:30 6:39 / Mile   Mizuno WR11 cool