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September 1, 2008 (Afternoon)

Exercise Type: Run

Weather: 85, Sunny, Windy, Humid

5:15pm - Legs and body tired. Hip-flexors and knee sore and really didn't improve, so I shortened the 8-miler to six.

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:30 6:55 / Mile   Nike Air Max (2005)