View Workout (Alejandro Cerna)
vista view Time trial
June 21, 2010 (Morning)
Exercise Type: Run
Weather: Hotttt
Comments:
1 lap hard
1 lap slow cooldown
legs burning like crazy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 9:09 | |||
| 0.25 Miles | Warmup | Asics | ||
| 1.25 Miles | 9:09 | 7:19 / Mile | Hills | Asics |
| 1.25 Miles | Cooldown | Asics |