View Workout (Micah Aldrich)
heritage trail
June 21, 2010 (Morning)
Exercise Type: Run
Weather: 90
Comments:
I feel like such a bum right now only running every other day or so, and being awake 20 hours a day you'd think I'd have more time to train. It was super hot today too, which sucked a huge one. I finished with a moderately paced barefoot mile on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:32 | |||
| 4.5 Miles | 31:08 | 6:55 / Mile | Saucony Kinvara | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Barefoot |