View Workout (Kati Rozsnyo)
5 mile top, Byram Lake Rd back
June 21, 2010 (Morning)
Exercise Type: Run
Weather: 76 F, sunny, 65% humidity
Comments:
My iPod quit on me, had to reboot while running. It was nice and warm, not too humid. Avg heart rate 172, peak 188, burned 1347 calories, R 27. Had egg whites and ezekiel bread, and coffee and milk. Time is estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:03:00 | 12:36 / Mile | Hills | ASICS GT-2150 |