View Workout (hannah roller)
Return to Log
a lovely workout to start the day
August 27, 2008 (Morning)
Exercise Type: Run
Weather: humid and rainy
Comments:
20 min warmup
I pace workout
4 x 400
3 sets of 1200 1000 800
20 min cool down.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.5 Miles |
|
|
|
|