View Workout (hannah roller)
a lovely workout to start the day
August 27, 2008 (Morning)
Exercise Type: Run
Weather: humid and rainy
Comments:
20 min warmup
I pace workout
4 x 400
3 sets of 1200 1000 800
20 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |