View Workout (Sally Sellars)
Run/Walk
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
Hot and humid. Nausea, chills and cramps. Ran for a little ove 2 miles and then a run/walk for the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 58:30 | 12:43 / Mile | Nike Lunarglide |