View Workout (Alejandro Cerna)
Morning run
June 22, 2010 (Morning)
Exercise Type: Run
Weather: mostly cloudy, still hot
Comments:
1 mile easy
2nd mile ran slow the first half then a little faster the second half. did about 4 30 second sprints in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 22:30 | 10:00 / Mile | Easy | Asics |