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Core + Chest + Back

June 21, 2010 (Afternoon)

Exercise Type: Weights

Weather: 3pm

Comments:
2x 1:30 plank. 2x50 incline situps. 5x20 pushups. 2x10 chest fly (85). 2x10 incline press (naut 50). 3x25 back extension. 2x10 mid-row (naut 95/110). 2x10 lat pulldown (naut 85).

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