View Workout (Lenni Ferreira)
(Untitled)
June 22, 2010 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
I'm pretty damn soree
Arms
10 side lifts
15 curl ups
10 front lifts
10 pull ins
10 kick backs
10 over head
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:03 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Steady State | Asics Gel Cumulous |
| 0.8 Miles | 7:03 | 8:48 / Mile | Cooldown | Asics Gel Cumulous |