View Workout (Britta Kumley)
still feel like poo
September 2, 2008 (Morning)
Exercise Type: Run
Weather: hot again, 85ish
Comments:
felt ok in the beginning, but once i hit cedar i slowed down from 7:10 pace to like 7:50 and felt like crap the rest of the way. my body was really sore this morning (so naturally I decided to go lift after my run)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:37 | 7:35 / Mile | Brooks Adrenaline - Yellow |