June 22, 2010 (Night)
Exercise Type: Run
Weather: Hot
Comments:
hard run, fast out, not as fast back. first run in a few weeks because of injury. my back was ok on the run but has hurt a lot after. also Left foot pain started up again on the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 20:00 | 8:00 / Mile | Easy | Asics Kayano 15 |