June 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Alyssa again. We took North Park to Coventry from Veale and turned back around to make it an even 4. Planned on lifting, but Alyssa said she'd lift with me tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:27 | 8:51 / Mile | Easy |