View Workout (Alejandro Cerna)
silver lakes
June 22, 2010 (Afternoon)
Exercise Type: Run
Weather: partly cloudy
Comments:
ran better than usual. weird blast of energy today, and kept a steady state through the whole run. felt great. legs hurt a little after, but got better with stretching. really happy with todays time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:33 | 8:11 / Mile | Easy | Asics |