View Workout (Patrick Spencer)
Easy Run
June 22, 2010 (Night)
Exercise Type: Run
Weather: 80s
Comments:
I ran with Parker at Blackwater. It was more like a tempo run or mile repeats because we went really fast and stopped after almost every mile. It was a good run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:38 | 7:07 / Mile | Easy | Brooks Revenna |