View Workout (Matthew Johnson)
susanville run
June 22, 2010 (Night)
Exercise Type: Run
Weather: clear
Comments:
easy lots of bugs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy |